Why do we choose short-term pleasure over long-term goals, or wrestle with regret, guilt, and shame after the fact? Understanding how decisions are made—and the emotions that follow—gives you the power to stop reacting and start choosing intentionally.
Hard things challenge us, change us, and define us. In this article, I explore why embracing discomfort is the key to growth and how pushing your limits—physically, mentally, and emotionally—can transform the way you approach life.
Walking 2750 miles on the Pacific Crest Trail was a transformative journey. In this article, I share five key lessons I learned and how you can apply them to your own life.
Dreaming of starting your own business? Read this article to get a realistic view of what it takes before diving in! Managing expectations is key!
Life is not a fairytale; the reality is that it can be unfair and brutal. Natural disasters, wars, accidents, inequalities, I mean, it’s tough out there! And in our quest to find happiness, we must learn to let go of what we can’t control. The problem is that we believe that things should be the way we want, and if it doesn’t, we think something is wrong, so…
A proven framework to reach your next level. Let me warn you; it is probably not the “easy, no effort, immediate effect” answer you were looking for, but something that actually works. If you’re still seeking the shortcut, keep looking; good luck and goodbye.
What would it be if I asked you to describe success in one word? Most of us would associate success with external achievements and material gains. In this blog, I offer a fresh perspective on what it means to be successful.
The AI revolution is here, if you want it or not. So, what can you do about it, and how not to become obsolete? Navigate the Changing Technological Landscape and Stay Ahead of the Curve
In a world filled with constant reminders about the importance of mindset, it’s easy to become frustrated by clichés and empty phrases like “think positive” or “visualize success.” They oversimplify the complexity of our experiences and emotions.
Do you ever feel like life is passing you by, and you’re just going through the motions without really experiencing it? You’re not alone. In this article, you’ll learn how to avoid getting trapped in this state of disconnection and reclaim the aliveness within you.
